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Does Moodsy support Cognitive Behavioral Therapy (CBT)

🕙 Asked 3 days ago
CBT therapy Moodsy self-care journal

Since CBT therapy apps are popular for mental health, does Moodsy self-care journal follow science-backed mindfulness techniques?

Author Avatar James Brown
Ranjan Ranjan

Hi, yes it does! It's scientifically proven that journaling thoughts and feelings experienced throughout the day can help relieve mental stress and avoid risk of depression and anxiety. Moodsy is built on this foundation. It encourages you to log your daily thoughts.

🕙 Commented 3 days ago